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Balance training for the older athlete.

Michael E Rogers1, Phil Page, Nobuo Takeshima

  • 1Wichita State University, Wichita, KS, USA.

International Journal of Sports Physical Therapy
|November 1, 2013
PubMed
Summary

Sensorimotor training (SMT) is a progressive balance program using unstable surfaces to improve postural stability in older athletes. This approach enhances balance and reduces fall risk, making it ideal for aging athletes.

Keywords:
Agingbalance assessmentbalance trainingpostural stability

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Area of Science:

  • Gerontology
  • Sports Medicine
  • Rehabilitation Science

Background:

  • The aging population is growing, leading to more older adults participating in sports and experiencing related injuries.
  • Age-related declines in muscle strength and sensory systems impair balance and increase fall risk in older adults.
  • Regular screening for balance and fall risk is essential for older adults.

Purpose of the Study:

  • To introduce Sensorimotor Training (SMT) as a scientifically-based balance intervention for older athletes.
  • To highlight SMT's role in improving postural stability and enhancing athletic performance in the aging population.

Main Methods:

  • Sensorimotor Training (SMT) involves progressive balance challenges using labile surfaces.
  • SMT addresses both static and dynamic balance components.
  • The training aims to improve automatic postural responses.

Main Results:

  • SMT effectively challenges and improves the balance of older athletes.
  • The training enhances postural stability by addressing multiple systems controlling balance.
  • SMT can be integrated into regular training regimens for older athletes.

Conclusions:

  • Sensorimotor Training (SMT) is a recommended training regimen for aging athletes.
  • Healthcare professionals should understand SMT to address the needs of the growing number of older athletes.
  • Implementing SMT can help mitigate injuries and improve performance in older adults participating in sports.