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Effect of integrated yoga on anxiety, depression & well being in normal pregnancy
M Satyapriya1, R Nagarathna, V Padmalatha
1Division of Yoga and Life Sciences, SVYASA, 19, Eknath Bhavan, Gavipuram Circle, K.G. Nagar, Bengaluru 560019, India.
Objective:
To study the effect of integrated yoga on Pregnancy experience, anxiety, and depression in normal pregnancy.
Methods:
This Prospective Randomized control study recruited 96 women in 20th week of normal pregnancy. Yoga group (n = 51) practiced integrated yoga and control group (n = 45) did standard antenatal exercises, one hour daily, from 20th to 36th week of gestation. Mann-Whitney and Wilcoxon's tests were used for statistical analysis.
Results:
There was significant difference between groups (Mann-Whitney p < 0.001) in all variables. There were significant changes within groups (Wilcoxon's p < 0.001) in both groups. Pregnancy related experience (PEQ) reduced in yoga by 26.86%, State (STAI I) anxiety (decreased 15.65% in yoga, increased 13.76% in control), Trait (STAI II) anxiety (decreased 8.97% in yoga, increased 5.02% in control) and Depression (HADS) (decreased 30.67% in yoga, increased 3.57% in control).
Conclusion:
Yoga reduces anxiety, depression and pregnancy related uncomfortable experiences.
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