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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
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Internet-based cognitive behavior therapy for procrastination: study protocol for a randomized controlled trial.

Alexander Rozental1, Per Carlbring

  • 1Division of Clinical Psychology, Department of Psychology, University of Stockholm, Stockholm, Sweden.

JMIR Research Protocols
|November 14, 2013
PubMed
Summary
This summary is machine-generated.

Cognitive Behavior Therapy (CBT) effectively reduces procrastination. Internet-delivered CBT is a viable treatment option, with therapist contact enhancing outcomes for this common behavioral issue.

Keywords:
Internet-administeredcognitive behavior therapyprocrastinationrandomized controlled trial

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Area of Science:

  • Psychology
  • Behavioral Science
  • Clinical Psychology

Background:

  • Procrastination is a prevalent behavior causing significant psychological distress, affecting students and adults.
  • Limited knowledge and preconceptions hinder adequate care for chronic procrastination.
  • Cognitive Behavior Therapy (CBT) is a potential treatment, but clinical trials are lacking.

Purpose of the Study:

  • To evaluate the efficacy of CBT for procrastination.
  • To determine if CBT for procrastination can be effectively delivered via the Internet.
  • To investigate the impact of therapist contact on treatment outcomes.

Main Methods:

  • A randomized controlled trial with 150 participants divided into three groups.
  • Group 1: 10-week CBT with weekly therapist contact.
  • Group 2: 10-week CBT without therapist contact.
  • Group 3: Wait-list control group.

Main Results:

  • CBT intervention is expected to benefit individuals with procrastination.
  • Therapist contact is anticipated to positively influence treatment outcomes.
  • Internet-based CBT is presumed to be an effective delivery method.

Conclusions:

  • This study is the first clinical trial assessing CBT for procrastination.
  • Results are expected to provide significant insights into procrastination treatment.
  • The study will explore the feasibility of Internet-based CBT for procrastination.