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Updated: May 5, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
[Mindfulness, cognitive function and 'successful ageing']
M P J van Boxtel1, A E Speckens
1Universitair hoofddocent, Alzheimer Centrum Limburg, vakgroep Psychiatrie & Neuropsychologie, Maastricht University, Maastricht, The Netherlands, martin.vanboxtel@maastrichtuniversity.nl.
Abstract:
There is ample empirical evidence that cultivation of mindfulness in dedicated target populations has positive health effects, specifically in the context of stress management and mental disorders. Research into the effectiveness of mindfulness-based interventions (MBI) in age-related conditions and disorders is still in its infancy. This paper describes, in brief, the scientific background of MBI and its potential to contribute to successful ageing and the care for and wellbeing of older people. Special focus is dedicated to the contribution of optimal cognitive abilities to this success and to what extent MBI may support cognitive reserve.
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