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Updated: May 4, 2026

Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
Daily fluctuations in positive affect positively co-vary with working memory performance
Annette Brose1, Martin Lövdén1, Florian Schmiedek1
1Max Planck Institute for Human Development.
Feeling happier boosts cognitive performance, especially on working memory tasks. This daily improvement is linked to increased motivation and is independent of negative emotions.
Area of Science:
- Cognitive Psychology
- Affective Science
Background:
- Positive affect influences motivation, attention, and information processing, impacting cognitive performance.
- Previous research suggests a link between well-being and successful outcomes.
- The within-individual relationship between daily positive affect fluctuations and cognitive tasks requires further investigation.
Purpose of the Study:
- To examine the day-to-day impact of positive affect on cognitive performance within individuals.
- To investigate the role of motivation in mediating the relationship between positive affect and cognitive tasks.
- To determine if the effects of positive affect on performance are independent of negative affect.
Main Methods:
- A microlongitudinal design was employed with 101 young adults (20-31 years).
- Participants completed 3 working memory tasks on approximately 100 occasions.
- Daily self-reports on momentary affect and task motivation were collected.
Main Results:
- Performance on 2 of the 3 working memory tasks improved on days with above-average positive affect.
- This performance enhancement was positively associated with increased motivation.
- Improvements in task performance related to positive affect were largely independent of negative affect variations.
Conclusions:
- Daily fluctuations in positive affect significantly impact cognitive performance, particularly working memory.
- Motivation plays a key role in the positive affect-performance relationship.
- Enhanced cognitive success on demanding tasks is more probable during periods of heightened positive affect.
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