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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Maximal strength, power, and aerobic endurance adaptations to concurrent strength and sprint interval training

Gregory S Cantrell1, Brian K Schilling, Max R Paquette

  • 1Body Composition and Physical Performance Laboratory, University of Oklahoma, Norman, OK, USA, g.s.cantrell@ou.edu.

European Journal of Applied Physiology
|January 7, 2014
PubMed
Abstract

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