Defensive strategies in rugby union

Sharief Hendricks1, Brad Roode2, Bevan Matthews2

  • 1MRC/UCT Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, Cape Town, South Africa. sharief.hendricks01@gmail.com

Summary

Defensive speed and winning the breakdown are key to rugby union success. Faster defenses and improved breakdown wins increase a team's likelihood of winning the game.

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