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Fundamentals and techniques of aqua running for athletic rehabilitation
1Baylor University Medical Center, Department of Physical Medicine and Rehabilitation, The Tom Landry Center for Sports Medicine and Research, Dallas, TX Houston International Running Center, Houston, TX.
Abstract:
Aqua running is an effective form of cardiovascular conditioning for both injured athletes and those who desire a low-impact aerobic workout. Sufficient cardiovascular responses have been demonstrated to result in a training effect. Understanding the bioengineering principles of the aquatic environment, proper technique, physiological response, and methods of exercise prescription help practitioners incorporate aqua running into rehabilitation and training programs.
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