Running shoes and orthoses: a practical approach

The proper selection of running shoes and judicious use of orthoses are two key components in addressing the intrinsic and extrinsic abnormalities that often result in running injuries. Sports medicine practitioners need to know how the function of the running shoe is effected by its components, shape, and construction. Shoes must fit a runner's foot type as well as size. The proper use of orthoses can favorably alter biomechanical abnormalities. This article presents a practical approach to both the selection of running shoes and the use of orthoses.