Treadmill workstations: the effects of walking while working on physical activity and work performance
Avner Ben-Ner1, Darla J Hamann2, Gabriel Koepp3
1Carlson School of Management, University of Minnesota-Twin Cities, Minneapolis, Minnesota, United States of America.
Plos One
|March 4, 2014
Summary
Treadmill workstations boost employee physical activity and work performance. This study found improvements in overall performance, quality, quantity, and coworker interactions for sedentary workers using treadmill workstations.
Area of Science:
- Occupational Health
- Human Performance
- Workplace Wellness
Background:
- Sedentary work is prevalent in financial services.
- Limited research exists on the impact of integrated physical activity tools in the workplace.
Purpose of the Study:
- To investigate the effects of treadmill workstations on employee physical activity and work performance.
- To assess changes in performance metrics and social interactions.
Main Methods:
- A 12-month study in a financial services company with sedentary volunteers.
- Phased introduction of treadmill workstations to participants.
- Weekly performance surveys and accelerometer data collection.
- Within-person statistical analysis.
Main Results:
- Significant improvements in overall work performance, quality, and quantity.
- Enhanced interactions with coworkers observed.
- Increased daily total physical activity confirmed via accelerometers.
Conclusions:
- Treadmill workstations positively impact both physical activity and work performance.
- Integrating movement into the workday can lead to enhanced productivity and collaboration.
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