Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Exercise and Cardiac Output01:17

Exercise and Cardiac Output

3.8K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
3.8K
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

361
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
361
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

6.2K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
6.2K
Effects of feedback01:24

Effects of feedback

1.1K
Feedback in control systems plays a critical role in shaping various operational parameters, extending beyond simple error reduction to influence stability, bandwidth, gain, impedance, and sensitivity. Understanding these effects requires examining a basic feedback system characterized by defined input, output, error, and feedback signals.
Feedback significantly modifies the gain of a control system. The gain of a system without feedback is altered by a factor of one plus GH, where G represents...
1.1K
Rolling Resistance: Problem Solving01:17

Rolling Resistance: Problem Solving

990
Rolling resistance, also known as rolling friction, is the force that resists the motion of a rolling object, such as a wheel, tire, or ball, when it moves over a surface. It is caused by the deformation of the object and the surface in contact with each other, as well as other factors like internal friction, hysteresis, and energy losses within the materials. Rolling resistance opposes the object's motion, requiring additional energy to overcome it and maintain movement. In practical...
990
Positive and Negative Feedback Loops01:18

Positive and Negative Feedback Loops

14.9K
Animal organs and organ systems constantly adjust to internal and external changes through a process called homeostasis ("steady state"). Examples of these changes include regulation of the level of glucose or calcium in the blood or internal responses to external temperatures. Homeostasis requires  maintaining an internal dynamic equilibrium:
14.9K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Evaluating effects of synchronous music reinforcement on increasing treadmill walking speed in a stepwise fashion.

Journal of the experimental analysis of behavior·2026
Same author

Using high-preference and low-preference music in a synchronous reinforcement treadmill preparation: A further extension.

Journal of the experimental analysis of behavior·2025
Same author

Evaluating interactive computerized training to teach practitioners to implement firearm safety skills training.

Journal of applied behavior analysis·2025
Same author

Schedule control with a synchronous reinforcement treadmill preparation: A replication and extension.

Journal of applied behavior analysis·2025
Same author

Application of synchronous music reinforcement to increase walking speed: A novel approach for training intensity.

Journal of the experimental analysis of behavior·2024
Same author

Evaluating Experts' Consensus on Behavioral Principles.

Perspectives on behavior science·2024

Related Experiment Video

Updated: May 2, 2026

Author Spotlight: Exploring Breathing Techniques and Digital Solutions for Enhancing Running Performance
06:26

Author Spotlight: Exploring Breathing Techniques and Digital Solutions for Enhancing Running Performance

Published on: September 27, 2024

1.1K

Using goal setting and feedback to increase weekly running distance.

Stephanie R Wack1, Kimberly A Crosland, Raymond G Miltenberger

  • 1University of South Florida.

Journal of Applied Behavior Analysis
|March 8, 2014
PubMed
Summary

Goal setting and performance feedback effectively boosted running distances in healthy adults. This strategy helped participants achieve both short-term weekly and long-term study goals.

Keywords:
goal settingperformance feedbackrunningsports

More Related Videos

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

3.0K
An Innovative Running Wheel-based Mechanism for Improved Rat Training Performance
07:51

An Innovative Running Wheel-based Mechanism for Improved Rat Training Performance

Published on: September 19, 2016

8.4K

Related Experiment Videos

Last Updated: May 2, 2026

Author Spotlight: Exploring Breathing Techniques and Digital Solutions for Enhancing Running Performance
06:26

Author Spotlight: Exploring Breathing Techniques and Digital Solutions for Enhancing Running Performance

Published on: September 27, 2024

1.1K
A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

3.0K
An Innovative Running Wheel-based Mechanism for Improved Rat Training Performance
07:51

An Innovative Running Wheel-based Mechanism for Improved Rat Training Performance

Published on: September 19, 2016

8.4K

Area of Science:

  • Exercise Physiology
  • Behavioral Science

Background:

  • Performance feedback and goal setting are established behavioral interventions.
  • Understanding their combined effect on endurance activities like running is crucial.

Purpose of the Study:

  • To investigate the impact of goal setting combined with performance feedback on increasing running distance.
  • To assess the efficacy of this combined intervention in healthy adults.

Main Methods:

  • Five healthy adults participated in the study.
  • Participants engaged in weekly short-term goal setting.
  • A long-term goal was set for the study's completion.

Main Results:

  • All participants showed an increase in running distance.
  • The combination of goal setting and performance feedback was effective.

Conclusions:

  • Goal setting with performance feedback is a viable strategy to enhance running performance.
  • This intervention can be successfully applied to improve endurance in healthy individuals.