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Lift weights to fight overweight

Antonio Paoli1, Tatiana Moro1, Antonino Bianco2

  • 1Department of Biomedical Sciences, University of Padova, Padova, Italy.

Clinical Physiology and Functional Imaging
|March 12, 2014
PubMed
Summary

Resistance training (RT) is now recognized for its health benefits beyond muscle building. This review explores RT's metabolic effects and effectiveness for weight management in overweight individuals.

Keywords:
excess postexercise oxygen consumptionexercisemetabolismoverweightresistance trainingweight control

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