Related Experiment Video
Updated: May 2, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
The IOC consensus statement: beyond the Female Athlete Triad--Relative Energy Deficiency in Sport (RED-S).
Margo Mountjoy1, Jorunn Sundgot-Borgen, Louise Burke
1Department of Family Medicine, Michael G. DeGroote School of Medicine, McMaster University, , Hamilton, Ontario, Canada.
The International Olympic Committee (IOC) updates guidelines for Relative Energy Deficiency in Sport (RED-S), a condition affecting male and female athletes. This syndrome impacts physiological function and athletic performance due to low energy availability.
Area of Science:
- Sports Medicine
- Endocrinology
- Exercise Physiology
Background:
- The 2005 IOC Consensus Statement on the Female Athlete Triad has been updated to address a broader spectrum of athlete health issues.
- A new term, Relative Energy Deficiency in Sport (RED-S), is introduced to encompass a wider range of physiological impairments affecting both male and female athletes.
- RED-S acknowledges that the condition is more complex than the original 'triad' and impacts multiple bodily systems.
Framework:
- RED-S is defined as impaired physiological function resulting from insufficient energy availability relative to energy expenditure.
- Key affected physiological functions include metabolic rate, bone health, menstrual function, immunity, protein synthesis, and cardiovascular health.
- Psychological consequences can be both a precursor and a result of RED-S.
Implementation:
- The updated Consensus Statement provides comprehensive guidelines for risk assessment, treatment, and return-to-play decisions for athletes with RED-S.
- Practical clinical models are recommended for managing affected athletes.
- The 'Sport Risk Assessment and Return to Play Model' categorizes RED-S into three groups to inform clinical recommendations.
Implications:
- This updated framework provides a more holistic understanding of energy deficiency in athletes, moving beyond the 'Female Athlete Triad'.
- The guidelines aim to improve the health, well-being, and performance of athletes by addressing the multifaceted nature of RED-S.
- Enhanced clinical protocols are expected to lead to better diagnosis and management of RED-S in sports medicine settings.
Related Concept Videos
Muscle Recovery and Fatigue
Redox Reactions
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Anorexia Nervosa
Symptoms and Physical Effects
Individuals with anorexia nervosa commonly exhibit extreme...
Energy Balance
Redox Equilibria: Overview

