Related Experiment Video
Updated: May 1, 2026
08:26
Comparative Analysis of Lower Limb Kinematics between the Initial and Terminal Phase of 5km Treadmill Running
Published on: July 17, 2020
5.3K
Do novice runners have weak hips and bad running form?
Anne Schmitz1, Kelsey Russo1, Lauren Edwards1
1Division of Physical Therapy, University of Kentucky, Lexington, KY, USA.
Gait & Posture
|March 25, 2014
Summary
Novice female runners show a trend toward increased hip internal rotation, linked to decreased trunk endurance, not hip strength. Injury prevention programs should focus on trunk stability and hip control.
Area of Science:
- Biomechanics
- Sports Medicine
- Running Injury Prevention
Background:
- Novice runners are predisposed to injuries.
- Understanding running mechanics and strength differences is crucial for injury prevention.
Purpose of the Study:
- Identify differences in running mechanics and strength between novice and experienced female runners.
- Assess the relationship between hip/trunk strength and non-sagittal hip kinematics in runners.
Main Methods:
- Recruited 19 novice and 19 experienced female runners.
- Measured hip abductor/external rotator strength and trunk endurance (side-plank).
- Performed instrumented gait analysis at 3.3m/s; analyzed impact peak, loading rate, and hip kinematics.
Main Results:
- No significant differences found in impact peak, loading rate, hip kinematics, or strength between groups.
- Novice runners exhibited a trend toward increased peak hip internal rotation (3.8°).
- Decreased trunk side-plank endurance correlated with increased peak hip internal rotation (r=-0.357, p=0.03).
Conclusions:
- Injury prevention for novice runners should target trunk performance and hip neuromuscular control.
- Hip strength alone was not significantly related to running kinematics in this cohort.
More Related Videos
06:52An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
Published on: May 26, 2020
10.1K
06:35Using Gold-standard Gait Analysis Methods to Assess Experience Effects on Lower-limb Mechanics During Moderate High-heeled Jogging and Running
Published on: September 14, 2017
8.5K
Related Concept Videos
01:16Bones of the Lower Limb: Femur and Patella
8.2K
The femur is the body's longest and strongest bone spanning the thigh region. Its head articulates with the acetabulum of the hip bone to form the hip joint. A minor indentation on the medial side of the femoral head, called the fovea capitis, serves as the site of attachment for the ligament of the head of the femur. This weak ligament spans the femur and acetabulum and supports the hip joint. The narrowed region below the head is the neck of the femur. The inclination angle between the...
8.2K
01:10Ankle Joint
3.4K
The ankle is formed by the talocrural joint (crural = leg). It consists of the articulations between the talus bone of the foot and the distal ends of the tibia and fibula of the leg. The superior aspect of the talus bone is square-shaped and has three areas of articulation. The top of the talus articulates with the inferior tibia. This is the portion of the ankle joint that carries the body weight between the leg and foot. The sides of the talus are firmly held in position by the articulations...
3.4K
01:10Bones of the Lower Limb: Tibia and Fibula
14.7K
The tibia is the main weight-bearing bone of the lower leg. It is larger than the fibula with which it is paired. The tibia is also the second longest bone in the body and is located right below the skin. The proximal end of the tibia forms the medial and the lateral condyle, which articulates with the condyles of the femur to form the knee joint. Between the articulating surfaces is the irregular elevated area known as the intercondylar eminence that serves as the inferior attachment point for...
14.7K
00:58Introduction to Joints
4.8K
The adult human body usually has 206 bones, and except for the hyoid bone in the neck, each bone is connected to at least one other bone. Joints are the location where bones come together. Many joints allow for movement between the bones. At these joints, the articulating surfaces of the adjacent bones can move smoothly against each other. However, the bones of other joints may be joined by connective tissue or cartilage. These joints are designed for stability and provide little or no...
4.8K
01:23Knee Joint
3.4K
The knee joint is the most complicated joint in the body. It consists of three articulations– two tibiofemoral and one patellofemoral. As is characteristic of synovial joints, the knee joint has a thin articular capsule that partially surrounds this joint cavity. Additionally, several ligaments, muscles, and cartilaginous structures support the movement of the knee.
A total of seven ligaments support the knee joint. The patellar ligament, which is also attached to the quadriceps femoris...
A total of seven ligaments support the knee joint. The patellar ligament, which is also attached to the quadriceps femoris...
3.4K
01:28Muscles of the Leg that Move the Foot and Toes
5.1K
The human leg comprises an intricate system of muscles that facilitate the movement of feet and toes. Within this system, the muscles are categorized into the anterior, lateral, and posterior compartments, each with a unique set of muscles carrying out specific functions.
Anterior Compartment
The anterior compartment includes muscles that contribute to the dorsiflexion of the foot. This compartment houses the tibialis anterior, extensor hallucis longus, and extensor digitorum longus muscles....
Anterior Compartment
The anterior compartment includes muscles that contribute to the dorsiflexion of the foot. This compartment houses the tibialis anterior, extensor hallucis longus, and extensor digitorum longus muscles....
5.1K