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Fluids Intake and Beverage Consumption Pattern among University Students.

Sima Balaghi1, Elnaz Faramarzi2, Reza Mahdavi3

  • 1Department of Food Science & Industry, School of Nutrition, Shahid Beheshti University of Medical Sciences, Tehran, Iran.

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Summary

University students

Keywords:
Beverage Consumption PatternFluid IntakeStudentUniversity

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Area of Science:

  • Nutrition Science
  • Public Health

Background:

  • Inadequate fluid intake can negatively impact long-term health.
  • University students' fluid consumption patterns require evaluation for adequacy and appropriateness.

Purpose of the Study:

  • To assess the quantity and sources of fluid intake among university students.
  • To compare student fluid consumption with recommended dietary values.

Main Methods:

  • Descriptive study involving 245 volunteer university students (142 female, 103 male).
  • Dietary intake assessed using a 3-day 24-hour recall method.
  • Fluid intake analyzed for beverages and food water content using Nutritionist III software.

Main Results:

  • Mean daily fluid intake: 1598±40ml for females, 1861±59ml for males.
  • Primary beverages: water (40%) for females, tea (49%) for males.
  • Mean daily milk intake: 106.31±10ml (13%) for females, 57.30±11ml (5%) for males.

Conclusions:

  • Mean daily intake of total fluids, particularly water and milk, was below recommended levels.
  • Urgent need for targeted nutrition interventions to improve beverage choices in young adults.