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Yogurt: role in healthy and active aging.
Naglaa Hani El-Abbadi1, Maria Carlota Dao, Simin Nikbin Meydani
1Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, MA.
The American Journal of Clinical Nutrition
|April 4, 2014
Summary
Yogurt offers essential nutrients like calcium and probiotics, beneficial for older adults. Studies suggest yogurt consumption may improve nutritional status and overall health in the aging population.
Area of Science:
- Gerontology
- Nutritional Science
- Public Health
Background:
- Aging is linked to nutritional deficiencies and health issues like weakened immunity and cognitive decline.
- Yogurt is nutrient-dense, providing calcium, zinc, B vitamins, protein, and probiotics, potentially aiding health.
- Older adults face unique nutritional challenges, making accessible food sources crucial.
Purpose of the Study:
- To review the existing literature on yogurt's impact on older adults' nutritional and health status.
- To explore yogurt as a feasible dietary strategy for enhancing health in aging populations.
Main Methods:
- Literature review of observational studies and available research on yogurt consumption in older adults.
- Analysis of yogurt's nutritional composition and its relevance to age-related health concerns.
Main Results:
- Yogurt consumption is associated with positive health outcomes in older adults.
- Nutrients in yogurt, including calcium, vitamin D, and probiotics, may mitigate age-related health issues.
- Yogurt is a convenient and accessible dietary option for this demographic.
Conclusions:
- Yogurt shows promise in improving the nutritional status and health of older adults.
- Further research is warranted to fully understand yogurt's role in promoting healthy and active aging.
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