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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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Rational Emotive Behavior Therapy01:24

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Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
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Beck's Cognitive Therapy01:25

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Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
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Introspection01:29

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Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
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Psychotherapy01:28

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Psychotherapy is a versatile, nonmedical approach aimed at helping individuals address emotional, behavioral, and interpersonal issues to enhance their overall well-being. It can involve one-on-one sessions, couples counseling, or small group discussions with a therapist. The therapeutic process includes various techniques such as open discussion, interpretation of thoughts and behaviors, active listening, positive reinforcement, and role modeling. Psychotherapy aims to support individuals in...
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Modeling in Therapy01:26

Modeling in Therapy

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Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
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Related Experiment Video

Updated: May 1, 2026

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[Mindfulness-based cognitive therapy : current status and future applications].

Julie A Irving1, Zindel V Segal2

  • 1Centre for Addiction and Mental Health.

Sante Mentale Au Quebec
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Summary
This summary is machine-generated.

Mindfulness-Based Cognitive Therapy (MBCT) effectively reduces depression relapse by helping individuals disengage from ruminative thought patterns. This evidence-based approach offers long-term benefits for managing major depressive episodes.

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Area of Science:

  • Clinical Psychology
  • Psychiatry
  • Behavioral Science

Background:

  • High rates of clinical depression and relapse necessitate effective long-term interventions.
  • Mindfulness-Based Cognitive Therapy (MBCT) emerged as a response to address the cyclical nature of depression.
  • MBCT has a growing evidence base supporting its efficacy in preventing depressive relapse.

Purpose of the Study:

  • To review existing research on Mindfulness-Based Cognitive Therapy (MBCT).
  • To explore the mechanisms through which MBCT aids individuals with major depressive episodes.
  • To highlight MBCT's role in interrupting ruminative spirals associated with depression.

Main Methods:

  • Literature review of studies on Mindfulness-Based Cognitive Therapy (MBCT).
  • Analysis of short-term and long-term follow-up data on MBCT efficacy.
  • Examination of adaptations of MBCT for various clinical conditions.

Main Results:

  • MBCT demonstrates significant efficacy in reducing depression relapse rates.
  • Evidence supports MBCT's effectiveness in both short-term and long-term follow-up.
  • MBCT is being adapted for diverse clinical issues characterized by rumination.

Conclusions:

  • Mindfulness-Based Cognitive Therapy (MBCT) is a robust intervention for managing major depressive episodes.
  • MBCT assists individuals in disengaging from ruminative thought patterns, a key feature of depression.
  • Ongoing research and adaptations indicate MBCT's expanding therapeutic potential.