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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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High-intensity interval training and β-hydroxy-β-methylbutyric free acid improves aerobic power and metabolic

Edward H Robinson1,2, Jeffrey R Stout1,2, Amelia A Miramonti1,2

  • 1Institute of Exercise Physiology & Wellness, University of Central Florida, 4000, Orlando, FL 32816, USA.

Journal of the International Society of Sports Nutrition
|May 1, 2014
PubMed
Abstract

Keywords:
AerobicEnduranceHigh-intensity interval trainingRespiratory compensation pointVO2peakVentilatory thresholdβ-Hydroxy-β-Methylbutyric free acid

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