Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Coping Strategies: Problem Focused01:27

Coping Strategies: Problem Focused

790
Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
For example, consider a student who struggles to understand their...
790
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

503
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
503
Coping Strategies: Emotion Focused01:20

Coping Strategies: Emotion Focused

893
Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
893
Anxiety: Overview01:18

Anxiety: Overview

1.3K
Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
1.3K
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

365
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
365
Steps in the Modeling Process01:14

Steps in the Modeling Process

860
Albert Bandura's theory of observational learning identifies four critical processes: attention, retention, motor reproduction, and reinforcement or motivation.
Attention is the first necessary component for observational learning. It involves focusing on what the model is doing and saying. For example, if you decide to take a drawing class to enhance your skills, you need to pay close attention to the instructor's words and hand movements. The characteristics of the model significantly...
860

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

IS IT POSSIBLE TO HAVE A WORK-LIFE BALANCE?

Australian nursing & midwifery journal·2016
Same author

Be like water.

Australian nursing & midwifery journal·2015
Same author

Welcome to nurses' and midwives' wellbeing!

Australian nursing & midwifery journal·2013
Same journal

Health care systems that harm.

Australian nursing & midwifery journal·2018
Same journal

Specialty Competencies for Nurse Practitioners.

Australian nursing & midwifery journal·2018
Same journal

Specialist nursing role to address poor physical health.

Australian nursing & midwifery journal·2018
Same journal

Developing acute mental health services in Perth.

Australian nursing & midwifery journal·2018
Same journal

Awareness building of sexual health concerns.

Australian nursing & midwifery journal·2018
Same journal

Hold my hand and walk with me: Empathy on the mental health inpatient unit.

Australian nursing & midwifery journal·2018
See all related articles

Related Experiment Video

Updated: Apr 30, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

26.3K

Four steps to beating overwhelm

Bron Watson

    Australian Nursing & Midwifery Journal
    |May 13, 2014
    PubMed
    Summary

    No abstract available in PubMed .

    More Related Videos

    Enactive Phenomenological Approach to the Trier Social Stress Test: A Mixed Methods Point of View
    05:26

    Enactive Phenomenological Approach to the Trier Social Stress Test: A Mixed Methods Point of View

    Published on: January 7, 2019

    6.6K
    Protocol for Repetitive Transcranial Magnetic Stimulation with Symptom Provocation to Treat Obsessive-compulsive Disorder
    11:17

    Protocol for Repetitive Transcranial Magnetic Stimulation with Symptom Provocation to Treat Obsessive-compulsive Disorder

    Published on: November 25, 2025

    1.1K

    Related Experiment Videos

    Last Updated: Apr 30, 2026

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
    12:22

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

    Published on: July 1, 2015

    26.3K
    Enactive Phenomenological Approach to the Trier Social Stress Test: A Mixed Methods Point of View
    05:26

    Enactive Phenomenological Approach to the Trier Social Stress Test: A Mixed Methods Point of View

    Published on: January 7, 2019

    6.6K
    Protocol for Repetitive Transcranial Magnetic Stimulation with Symptom Provocation to Treat Obsessive-compulsive Disorder
    11:17

    Protocol for Repetitive Transcranial Magnetic Stimulation with Symptom Provocation to Treat Obsessive-compulsive Disorder

    Published on: November 25, 2025

    1.1K