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Resistance exercise training-induced decrease in circulating inflammatory CD14+CD16+ monocyte percentage without

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This summary is machine-generated.

Resistance training effectively reduces systemic inflammation in older, overweight adults. This exercise intervention lowered inflammatory monocyte percentages and improved disease risk biomarkers, independent of weight loss.

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Area of Science:

  • Gerontology
  • Exercise Physiology
  • Immunology

Background:

  • Systemic inflammation is a hallmark of aging and obesity, contributing to chronic disease risk.
  • Exercise training is known to reduce inflammation in weight-stable individuals.
  • The impact of concurrent diet-induced weight loss on exercise-mediated inflammation reduction is less understood.

Purpose of the Study:

  • To investigate the effects of resistance training on inflammatory markers in older, overweight adults.
  • To determine if resistance training reduces inflammatory monocyte percentage and improves disease risk biomarkers.
  • To assess whether these effects are independent of concurrent diet-induced weight loss.

Main Methods:

  • Forty physically inactive, overweight adults (age 58.0 ± 5.7 years, BMI 30.1 ± 4.3 kg/m²) underwent 12 weeks of resistance training.
  • Participants were assigned to either a weight-maintenance diet (RE, n=14) or an energy-restricted diet (RE-ER, n=12).
  • A comparison group of nine physically active adults (age 60.1 ± 6.1 years, BMI 25.8 ± 3.1 kg/m²) was included.

Main Results:

  • Baseline inflammatory markers (CD14+CD16+ monocytes, C-reactive protein, cholesterol) were higher in physically inactive vs. active individuals.
  • Resistance training (RE) significantly decreased circulating CD14+CD16+ monocyte percentage by ~35%.
  • Both RE and RE-ER groups showed reduced lipopolysaccharide (LPS)-stimulated TNFα and IL-6 production; RE-ER additionally showed lower cholesterol.

Conclusions:

  • Resistance training is a potent strategy for reducing systemic inflammation in older, overweight adults.
  • The observed anti-inflammatory effects of resistance training appear independent of significant weight loss.
  • Further research is warranted to optimize combined resistance training and dietary interventions for inflammation management.