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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Do workplace physical activity interventions improve mental health outcomes?

A H Y Chu1, D Koh2, F M Moy3

  • 1Saw Swee Hock School of Public Health, National University of Singapore, Block MD3, 16 Medical Drive, Singapore 117597, Singapore, Department of Social and Preventive Medicine, Faculty of Medicine, Julius Centre University of Malaya, University of Malaya, 50603 Kuala Lumpur, Malaysia.

Occupational Medicine (Oxford, England)
|May 23, 2014
PubMed
Summary

Workplace physical activity and yoga programs significantly reduce anxiety and depressive symptoms in employees. While beneficial for mental well-being, their impact on stress relief requires further investigation.

Keywords:
Muscle stretching exercisesoccupational healthphysical activitypsychologicalstress.

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