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Relationship Between Jump Rope Double Unders and Sprint Performance in Elementary Schoolchildren.

Kazuyoshi Miyaguchi1, Shinichi Demura, Masashi Omoya

  • 11Ishikawa Prefectural University, Nonoichi, Japan; 2Graduate School of Natural Science and Technology, Kanazawa University, Kanazawa, Japan; and 3Graduate School, Human and Socio-Environmental Studies, Kanazawa University, Kanazawa, Japan.

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Children who excel at double unders, a jump rope exercise, demonstrate faster sprint speeds. This finding suggests that jump rope training can enhance sprint performance in children, with a potentially greater effect in boys.

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Area of Science:

  • Sports Science
  • Pediatric Exercise Physiology
  • Biomechanics

Background:

  • Jump rope, particularly double unders, involves the stretch-shortening cycle (SSC).
  • The relationship between jump rope performance and sprint ability in children is not well-established.
  • Understanding this link can inform effective training strategies for young athletes.

Purpose of the Study:

  • To investigate the relationship between jump rope ability (double unders) and sprint performance in elementary schoolchildren.
  • To compare sprint speed and SSC ability between different performance groups based on gender and skill level.

Main Methods:

  • 143 fifth and sixth graders (78 boys, 65 girls) participated.
  • Measurements included maximal consecutive double unders, reactivity index (SSC ability via Myotest), and 20-m sprint time.
  • Participants were categorized into superior and inferior ability groups based on gender-specific jump rope performance.

Main Results:

  • Significant differences in 20-m sprint times were observed between superior and inferior jump rope ability groups for both genders.
  • Superior groups exhibited faster sprint times (boys: 3.75s, girls: 4.02s) compared to inferior groups (boys: 4.17s, girls: 4.23s).
  • The reactivity index was also superior in the higher jump rope performance group, with a larger effect size noted in boys.

Conclusions:

  • Higher proficiency in double unders correlates with faster sprint speeds in elementary schoolchildren.
  • Jump rope training, specifically double unders, can be considered an effective plyometric exercise for improving children's sprint ability.
  • The observed relationship between jump rope skill and sprint performance may be more pronounced in boys.