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Physical Activity for Campus Employees: A University Worksite Wellness Program

Carling E Butler1, B Ruth Clark, Tamara L Burlis

  • 1Program in Physical Therapy, Washington University School of Medicine, St. Louis, MO.

Journal of Physical Activity & Health
|June 7, 2014
PubMed
Summary

A worksite wellness program significantly improved physical activity and cardiovascular health in university employees. The program enhanced daily step counts and reduced cardiovascular disease risk factors, demonstrating its effectiveness.

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