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Bedtime problems and night wakings in young children: an update of the evidence
Sarah Morsbach Honaker1, Lisa J Meltzer2
1Department of Pediatrics, Indiana University School of Medicine, 705 Riley Hospital Drive, Indianapolis, IN 46202.
Insights
Pediatric sleep issues like bedtime problems and night wakings are common and impact families. Effective management involves proper sleep scheduling and consistent bedtime routines.
Area of Science:
- Pediatric Sleep Medicine
- Child Psychology
Background:
- Infant and young child sleep disturbances are common, persistent issues.
- These problems negatively affect children and their families.
Purpose of the Study:
- To review assessment and treatment strategies for pediatric sleep problems.
- To highlight the importance of sleep scheduling and routines.
Main Methods:
- Review of existing literature on pediatric sleep disorders.
- Discussion of assessment tools: clinical interview, sleep diaries, actigraphy, subjective measures.
- Evaluation of current and novel treatment approaches.
Main Results:
- Various assessment methods exist for identifying sleep issues.
- Multiple treatment options are available, with some novel strategies recently studied.
- Sleep scheduling and bedtime routines are crucial for effective treatment.
Conclusions:
- Pediatric sleep problems require comprehensive assessment and tailored interventions.
- Establishing appropriate sleep schedules and consistent bedtime routines is fundamental for successful management.
Abstract:
Bedtime problems and night wakings in infants and young children are prevalent, persistent, and associated with a variety of impairments in youth and their families. Assessment strategies include clinical interview, sleep diaries, actigraphy, and subjective measures. A number of treatment approaches with varying degrees of empirical support are available, and several novel strategies have been evaluated in recent years. Appropriate sleep scheduling and a bedtime routine are important components of any treatment program.
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