Caffeine and physical training: effects on cardiac morphology and cardiovascular response
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Updated: Apr 28, 2026

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Published on: May 5, 2022
Roberto Ruiz1, Solange de Paula Ramos2, Marli Martins Pinge3
1Associate Postgraduate Program in Physical Education, UEM/UEL, Londrina, PR, Brazil.
Insights
Caffeine supplementation did not alter blood pressure or heart rate in rats. However, physical training, with or without caffeine, increased relative heart weight, indicating cardiac adaptation.
Area of Science:
- Exercise Physiology
- Pharmacology
Background:
- Caffeine is a widely consumed stimulant with potential ergogenic effects.
- Understanding its impact on cardiovascular function during exercise is crucial.
Purpose of the Study:
- To investigate the effects of caffeine supplementation and physical training on cardiac morphology, blood pressure (BP), heart rate (HR), and heart rate variability (HRV) in rats.
Main Methods:
- Sixty rats were divided into four groups: control, control with caffeine, trained control, and trained with caffeine.
- Training involved 4 weeks of swimming.
- Caffeine was administered via voluntary ingestion in drinking water.
Main Results:
- No significant changes in BP or HR were observed between groups.
- Physical training led to an increased relative heart weight in both trained groups.
- Caffeine supplementation, particularly with training, altered heart rate variability, decreasing LFnorm and the LF/HF ratio, suggesting a reduced sympathetic response.
Conclusions:
- Caffeine alone did not impact hemodynamic responses.
- Physical training induced positive cardiac adaptations, including increased relative heart weight and a shift in autonomic balance towards parasympathetic dominance.
- Combined physical training and caffeine supplementation may modulate autonomic nervous system activity during recovery.
Objective:
to analyze the morphological structure of cardiac, blood pressure (BP), heart rate (HR) and heart rate variability (HRV) of rats subjected to physical training with supplementation of caffeine.
Methods:
60 rats were divided into 4 groups: control (CO), control with caffeine (CAF), trained control (TRE) and trained with caffeine (TCAF). All trained groups underwent 4 weeks of swimming, and all caffeine groups were supplemented by voluntary ingestion of caffeine diluted in drinking water.
Results:
there were no changes to BP and HR between groups. Regarding HRV, there was a decrease in LFnorm (low frequency) and LF/HF ratio (low and high frequency) in TCAF and CAF compared to group (p<0.02 and p<0.03, respectively). An increase occurred in CAF compared to the CO in the component LFnorm (p<0.05). The results also showed an increase in the relative weight of heart in the TRE (p<0.04) and TCAF (p<0.03) compared to CO.
Conclusion:
caffeine did not modify the hemodynamic responses. However, physical training resulted in a decrease in sympathetic response and an increase in relative heart weight.
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