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Balance training in elderly women using public parks
Raquel Leiros-Rodríguez1, José L García-Soidan
1a College of Physical Therapy , University of Vigo , Pontevedra , Spain.
Journal of Women & Aging
|June 12, 2014
Summary
This study found that a 6-week balance training program in public parks significantly improved functionality and health in elderly women. Public parks offer a viable setting for effective senior exercise programs.
Area of Science:
- Gerontology
- Public Health
- Exercise Science
Background:
- Falls are a major concern for elderly women, impacting their functionality and health.
- Community-based exercise programs can improve health outcomes in older adults.
- Public parks offer accessible spaces for health interventions.
Purpose of the Study:
- To evaluate the effectiveness of a balance training program conducted in public parks.
- To assess the impact of this program on the functionality and general health status of elderly women.
Main Methods:
- A randomized controlled trial was conducted with 28 women over 65 years old.
- Participants engaged in a 6-week balance training program (2 sessions/week, 50 min/session).
- Balance was assessed using the Berg Balance Scale and Timed Up & Go Test; general health status was measured by the SF-12 Health Survey.
Main Results:
- Statistically significant improvements (p < .05) were observed in the experimental group for balance and general health status.
- The balance training program demonstrated positive effects on functionality.
- The SF-12 Health Survey indicated improvements in the overall health of participants.
Conclusions:
- Public parks are suitable and effective environments for implementing balance training programs for elderly women.
- Community-based exercise interventions in accessible public spaces can enhance senior health and well-being.
