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Updated: Apr 27, 2026

Influence of Step-Width Manipulation on Running Biomechanics
Published on: February 28, 2025
The influence of a new sole geometry while running.
Claudia Knoepfli-Lenzin1, Jennifer Carole Waech, Turgut Gülay
1a Exercise Physiology , Institute for Human Movement Science and Sport, ETH Zurich , Zurich , Switzerland.
The new On running shoe architecture did not reduce ground reaction forces compared to conventional shoes. However, it showed slightly lower heart rate and blood lactate levels during running.
Area of Science:
- Biomechanics
- Exercise Physiology
Background:
- Running shoe design significantly impacts biomechanical forces on the body.
- Understanding these forces is crucial for injury prevention and performance optimization.
Purpose of the Study:
- To compare ground reaction forces (GRF) between barefoot running, conventional running shoes, and new On running shoe architecture.
- To evaluate the impact of the On running shoe on physiological parameters during submaximal running.
Main Methods:
- Thirty-seven trained male runners participated.
- Data collected during submaximal running in barefoot, conventional shoe, and On shoe conditions.
- Measured biomechanical (GRF, center of pressure) and physiological (heart rate, blood lactate) parameters.
Main Results:
- On running shoes demonstrated GRF similar to conventional shoes, differing from barefoot running.
- No significant difference in running economy was found between On and conventional shoes.
- Slightly lower heart rate (1.3%) and blood lactate (5.5%) were observed with On shoes compared to conventional.
- Increased lateral deviation of the center of pressure was noted with On shoes.
Conclusions:
- The On running shoe's sole architecture results in biomechanical loading similar to conventional running shoes.
- While not altering running economy, the On shoe may offer minor physiological benefits like reduced heart rate and lactate accumulation.
- Further research is needed to determine the performance implications of these physiological changes.
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