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Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Related Experiment Video

Updated: Apr 27, 2026

Reducing State Anxiety Using Working Memory Maintenance
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Understand and manage anxiety

Gill Hasson

    Nursing Times
    |July 3, 2014
    PubMed
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    No abstract available in PubMed .

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