Experience with a pre-basic fitness program at Fort Jackson, South Carolina

One hundred seventy-five consecutive recruits entering the Fort Jackson Fitness Company were evaluated for Upper Body Strength, Flexibility, and Cardiovascular Fitness, and the results were compared with those of 60 soldiers entering Basic Training directly from the Reception Station. Injury rate and end-cycle performance were compared between Fitness Company graduates and their regular basic trainee cohort. The study showed that the Push-up repetition and two-mile run times were still below the standard for the Post. Sick call rate was also significantly higher among the less conditioned troops. Sit-up repetition and other basic soldiering skills, however, as well as EPTS (discharges for medical conditions existing prior to service) and ELS (entry level separation) rates, were equal. Increase of Fitness Company graduation requirements and dissemination of standards and requirements to potential recruits in high schools, colleges, and other public institutions are recommended.