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Updated: Apr 27, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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Self-directed relaxation in daily living

L Vines

    The Australian Journal of Physiotherapy
    |July 16, 2014
    PubMed
    Summary

    This study introduces a simple relaxation routine for daily life. It is designed to be easily learned and applied by anyone seeking stress reduction.

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