The effect of Pilates based exercise on mobility, postural stability, and balance in order to decrease fall risk in...

Area of Science:

• Gerontology
• Exercise Science
• Rehabilitation

Background:

• Falls are a major health concern for older adults, often linked to impaired balance, mobility, and postural stability.
• Limited research exists on the effectiveness of Pilates exercise in mitigating fall risk among this population.

Purpose of the Study:

• To investigate the impact of an 8-week Pilates-based exercise program on balance, mobility, and postural stability in older adults.
• To assess the program's effect on fall risk, fear of falling, and participant perception.

Main Methods:

• A quasi-experimental study involving 35 older adults (aged 61-87) participating in an 8-week Pilates program.
• Pre- and post-intervention assessments included the Timed Up and Go (TUG) test, Forward Reach Test, and Turn 180 Test, conducted by blind examiners.
• Data on fall incidence, fear of falling, and program perception were also collected.

Main Results:

• Significant improvements were observed in TUG test performance (p <0.001) and the Turn 180 Test (p = 0.002).
• The Forward Reach Test also showed significant improvement (p = 0.049).
• Participants reported a positive perception of the Pilates program and a decreased fear of falling.

Conclusions:

• An 8-week Pilates-based exercise program appears effective in enhancing balance, mobility, and postural stability in older adults.
• These improvements suggest a potential role for Pilates in reducing fall risk and improving quality of life for the elderly.