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Updated: Apr 26, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Published on: July 1, 2015

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[Effect of mindfulness on symptoms of stress, anxiety and depression]

Lone Overby Fjorback1, Benita Holt Rasmussen, Tua Preuss

  • 1Forskningsenhed for funktionelle lidelser, Hoved-Neuro-Centret, Aarhus Universitetshospital, Barthsgade 5, 8200 Aarhus N. lonefjor@rm.dk.

Ugeskrift for Laeger
|August 7, 2014
PubMed

Mindfulness-based stress reduction (MBSR) is a manualised group intervention using mindfulness training as a means of reducing the suffering associated with physical, psychosomatic and psychiatric illness. A review of the literature includes 31 randomised studies. Results indicate that MBSR may improve mental health and reduce symptoms of stress, anxiety and depression in both clinical and non-clinical populations. Implementation in the health-care system is recommended to take place over time to secure sufficient education of MBSR teachers in Denmark.

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