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Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals

Jordan J Outlaw1, Colin D Wilborn1, Abbie E Smith-Ryan2

  • 1Human Performance Lab, Exercise and Sport Science Department, University of Mary Hardin-Baylor, 900 College Street, Belton, TX 76513 USA.

Springerplus
|August 12, 2014
PubMed
Abstract

Keywords:
CrossFitPomegranatePost-workoutPre-workoutSupplement

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