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Updated: Apr 25, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Exercise for people with high cardiovascular risk
Pamela Seron1, Fernando Lanas, Hector Pardo Hernandez
1CIGES - Departamento de Medicina Interna, Facultad de Medicina, Universidad de La Frontera, Montt112, 3º piso., Temuco, Araucania, Chile, 4780000.
Exercise may help manage individual cardiovascular risk factors, but its impact on overall cardiovascular risk remains unclear. Current evidence is limited by small studies and high bias, necessitating further research.
Area of Science:
- Cardiology
- Preventive Medicine
- Exercise Science
Background:
- Multiple cardiovascular risk factors can interact multiplicatively, increasing cardiovascular disease risk.
- Exercise is known to manage individual risk factors, but its effect on overall cardiovascular risk is uncertain.
Purpose of the Study:
- To evaluate the impact of exercise training on cardiovascular mortality, events, and total risk in individuals with elevated cardiovascular risk but no existing cardiovascular disease.
Main Methods:
- A systematic search of multiple databases (CENTRAL, MEDLINE, EMBASE, CINAHL, SCI-EXPANDED, CPCI-S) was performed.
- Included were randomized clinical trials of aerobic or resistance exercise in adults (≥18 years) with a 10-year Framingham risk score ≥10% or ≥2 risk factors, and no history of cardiovascular disease.
- Data collection involved two independent reviewers; meta-analysis was precluded by study heterogeneity and bias.
Main Results:
- Four studies with 823 participants (412 exercise, 411 control) were included, with follow-up ranging from 16 weeks to 6 months.
- Studies exhibited high risk of selection, detection, and attrition bias, preventing meta-analysis.
- No studies reported cardiovascular or all-cause mortality; evidence on total cardiovascular risk, lipids, blood pressure, BMI, exercise capacity, and quality of life was insufficient to determine exercise effectiveness.
Conclusions:
- Current evidence is limited by small sample sizes, short follow-up periods, and significant methodological bias.
- Conclusions regarding the efficacy or safety of exercise for individuals with increased cardiovascular risk cannot be drawn.
- Further randomized clinical trials with controlled exercise programs are needed to assess total cardiovascular risk.
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