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Nutritional strategies to support concurrent training.

Joaquin Perez-Schindler1, D Lee Hamilton, Daniel R Moore

  • 1a School of Sport, Exercise and Rehabilitation Sciences , University of Birmingham , Birmingham , UK.

European Journal of Sport Science
|August 28, 2014
PubMed
Summary
This summary is machine-generated.

Concurrent training, combining endurance and resistance exercise, may hinder strength gains if endurance follows resistance exercise. Optimal nutrition strategies are crucial for maximizing adaptations from concurrent training.

Keywords:
AMPKConcurrent traininghypertrophymTORC1nutritiontraining interference

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Area of Science:

  • Exercise Physiology
  • Sports Nutrition

Background:

  • Concurrent training, combining endurance and resistance exercise, is popular among athletes aiming to improve both strength and endurance.
  • A potential interference effect, where endurance exercise performed after resistance exercise may impair strength gains, was noted over 20 years ago.
  • The precise physiological mechanisms underlying this concurrent training effect and optimal nutritional strategies remain poorly understood.

Purpose of the Study:

  • To review the role of protein supplementation in endurance and resistance training adaptations.
  • To explore additional nutritional strategies that may support concurrent training.
  • To integrate current knowledge of physiological responses and nutritional approaches into practical recommendations for concurrent training.

Main Methods:

  • Literature review focusing on concurrent training, physiological adaptations, and nutritional strategies.
  • Analysis of existing research on protein supplementation and other nutritional interventions.
  • Synthesis of findings to provide evidence-based recommendations.

Main Results:

  • Protein supplementation is important for both endurance and resistance training adaptations.
  • Specific nutritional strategies may be required to optimize concurrent training outcomes.
  • Understanding the interplay between physiological responses and nutrition is key.

Conclusions:

  • Concurrent training requires careful consideration of exercise order and nutritional support.
  • Further research is needed to fully elucidate the mechanisms and optimize nutritional strategies for concurrent training.
  • Practical recommendations can be developed by synergizing physiological insights with nutritional science.