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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Eunwook Chang1, Marc F Norcross, Sam T Johnson
11School of Biological and Population Health Sciences, College of Public Health and Human Sciences, Oregon State University, Corvallis, Oregon; and 2Sports Medicine, Department of Athletics, University of San Francisco, San Francisco, California.
Improving knee and ankle extension rate of torque development (RTD), particularly in the initial contraction phase, is key for enhancing vertical jump height. This study found early RTD to be more influential than peak torque for jump performance.
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