Related Experiment Video
Updated: Apr 23, 2026
07:40
Multi-Modal Home Sleep Monitoring in Older Adults
Published on: January 26, 2019
7.3K
A "Sleep 101" Program for College Students Improves Sleep Hygiene Knowledge and Reduces Maladaptive Beliefs about
Jacqueline D Kloss1, Christina O Nash1, Colleen M Walsh1
1a Drexel University.
Behavioral Medicine (Washington, D.C.)
|October 1, 2014
Summary
The "Sleep 101" program improved sleep hygiene knowledge and reduced sleep onset latency in young adults. This psychoeducational intervention shows potential for lasting healthy sleep practices.
Area of Science:
- Behavioral Science
- Sleep Medicine
- Public Health
Background:
- Young adults often struggle with sleep hygiene, impacting overall health and academic performance.
- Psychoeducational interventions can improve sleep knowledge and attitudes, potentially leading to healthier long-term sleep habits.
Purpose of the Study:
- To evaluate the effectiveness of a psychoeducational program called
- Sleep 101
- in improving sleep hygiene knowledge and attitudes among college students.
Main Methods:
- Participants were college students who completed two weeks of sleep logs.
- They were randomly assigned to either the
- Sleep 101
- workshops (experimental) or a sleep hygiene handout and continued sleep logs (control).
- The
- Sleep 101
- group received two 90-minute workshops on sleep practices and attitudes.
Main Results:
- Participants in the
- Sleep 101
- group showed increased sleep hygiene knowledge.
- They also endorsed fewer maladaptive beliefs and attitudes about sleep.
- Sleep onset latency was reduced in the
- Sleep 101
- group compared to the control group.
Conclusions:
- Brief psychoeducational programs like
- Sleep 101
- can be effective in improving sleep in young adults.
- These interventions may be a cost-effective method for addressing and preventing sleep problems in this demographic.
Keywords:
college studentsdysfunctional beliefs and attitudes about sleepsleep hygienesleep psychoeducationMore Related Videos
08:08Eye Tracking, Cortisol, and a Sleep vs. Wake Consolidation Delay: Combining Methods to Uncover an Interactive Effect of Sleep and Cortisol on Memory
Published on: June 18, 2014
28.2K
04:33Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
Published on: April 26, 2024
1.8K
Related Concept Videos
01:13Insufficient Sleep and Sleep Deprivation
1.4K
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
1.4K
01:27Insomnia
614
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
614
01:11Understanding Sleep
1.7K
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
1.7K
01:19Management of Insomnia
765
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
765
01:18Nightmares and Night Terrors
986
Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares...
Nightmares...
986
01:22Stages of Sleep
1.5K
Sleep progresses through distinct stages, each characterized by specific brain wave patterns and physiological responses ranging from wakefulness to stages of non-rapid eye movement, known as non-REM, to rapid eye movement, referred to as REM. Understanding these stages helps in recognizing how sleep supports various bodily and cognitive functions.
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
1.5K