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Related Experiment Video

Updated: Apr 21, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Interaction between neuroanatomical and psychological changes after mindfulness-based training.

Emiliano Santarnecchi1, Sicilia D'Arista2, Eutizio Egiziano2

  • 1Department of Medicine, Surgery and Neuroscience, University of Siena, Siena, Italy; Department of Neurological, Neurosurgical and Behavioral Sciences, University of Siena, Siena, Italy; Berenson-Allen Center for Non-Invasive Brain Stimulation, Beth Israel Deaconess Medical Center, Harvard Medical School, Boston, Massachusetts, United States of America.

Plos One
|October 21, 2014
PubMed
Summary

Mindfulness-Based Stress Reduction (MBSR) training increased right insula thickness and reduced psychological distress. This brain change correlated with decreased alexithymia, suggesting MBSR

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Area of Science:

  • Neuroscience
  • Psychology
  • Mindfulness Studies

Background:

  • Previous research indicates meditation impacts brain anatomy.
  • Limited evidence exists on neuroanatomical and psychological changes during brief meditation interventions.

Purpose of the Study:

  • To investigate neuroanatomical and psychological changes after an 8-week Mindfulness-Based Stress Reduction (MBSR) program.
  • To explore the correlation between brain changes and psychological improvements.

Main Methods:

  • Compared 23 meditation-naïve subjects with controls before and after an 8-week MBSR program.
  • Analyzed cortical and subcortical brain morphometrics and psychological dimensions.
  • Utilized multivariate pattern classification to identify responsive brain regions.

Main Results:

  • MBSR training led to increased cortical thickness in the right insula and somatosensory cortex.
  • Significant reductions were observed in worry, anxiety, depression, and alexithymia.
  • A positive correlation was found between right insula thickness increase and alexithymia decrease.

Conclusions:

  • Brief MBSR training significantly impacts brain structure and psychological well-being.
  • MBSR is effective in modulating alexithymia, with the right insula playing a key neurobiological role.