Related Experiment Video
Updated: Apr 21, 2026

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
Published on: June 19, 2019
The relationship between nature relatedness and anxiety
Patricia Martyn1, Eric Brymer2
1Queensland University of Technology, Australia.
Abstract:
This study investigated the relationship between anxiety and feelings of being connected to nature. Two standardised self-report scales, the Nature Relatedness Scale and the State Trait Inventory for Cognitive and Somatic Anxiety, were used in tandem with a qualitative question. Quantitative results indicated that connection to nature was significantly related to lower levels of overall, state cognitive and trait cognitive anxiety. Qualitative results revealed seven themes: relaxation, time out, enjoyment, connection, expanse, sensory engagement and a healthy perspective. Taken together, these results suggest that opportunities that enhance experiences of being connected to nature may reduce unhelpful anxiety.
Related Concept Videos
Theory of Romantic Attachment in Adulthood
Anxiety: Overview
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
Horney's Sociocultural Approach
Social Anxiety Disorder
Importance of Need for Affiliation
Stress and Mental Health
Individuals with depression often experience challenges in both their personal and professional...

