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[Cold-water immersion versus passive therapy to decrease delayed onset muscular soreness: a CAT].

Raúl Alberto Aguilera Eguía1, Alejandro Ibacache Palma2

  • 1Universidad de Santiago de Chile. Address: Las Sophoras 175, Estación Central, Santiago, Chile.

Medwave
|November 7, 2014
PubMed
Summary
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Cold-water immersion effectively reduces delayed onset muscle soreness after intense exercise. This cryotherapy method is recommended for athletes experiencing post-exercise muscle pain.

Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Rehabilitation

Background:

  • Delayed onset muscle soreness (DOMS) is a common musculoskeletal condition following strenuous exercise.
  • Cold-water immersion (CWI) is frequently employed in sports medicine to alleviate DOMS and enhance recovery.

Purpose of the Study:

  • To evaluate the efficacy of CWI in reducing DOMS in regularly exercising individuals compared to passive rest.
  • To assess the validity and applicability of existing research on CWI for post-exercise recovery.

Main Methods:

  • Analysis of the Cochrane systematic review 'Cold Water Immersion (cryotherapy) for preventing and treating muscle soreness after exercise' by Bleakley et al. (2012).

Main Results:

  • CWI significantly decreases muscle pain experienced 24-96 hours post-high-intensity exercise.

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  • Statistical analysis showed mean standardized differences ranging from -0.55 to -0.93 across different time points (24-96 hours).

    • Conclusions:

    • CWI is a reasonable intervention for managing late-onset muscle soreness resulting from high-intensity exercise.
    • Despite some methodological limitations in the reviewed studies, CWI demonstrates effectiveness.