Related Experiment Video
Updated: Apr 21, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Vitamin d and physical activity status: associations with five-year changes in body composition and muscle function
David Scott1, Peter R Ebeling, Kerrie M Sanders
1NorthWest Academic Centre and Australian Institute for Musculoskeletal Science (D.S., P.R.E., K.M.S.), The University of Melbourne and Western Health, Sunshine Hospital, St Albans, Victoria 3021, Australia; School of Clinical Sciences (P.R.E.), Monash Medical Centre, Monash University, Clayton, Victoria 3168, Australia; and Menzies Research Institute (D.A., T.W., G.J.), University of Tasmania, Hobart, Tasmania 7000, Australia.
Context:
High vitamin D and physical activity (PA) levels are independently associated with improved body composition and muscle function in older adults.
Objective:
The objective of this study was to investigate the interaction of 25-hydroxyvitamin D (25OHD) and PA status in maintenance of body composition and muscle function in older adults.
Design And Setting:
This was a 5-year prospective population-based study of Australian community-dwelling older adults.
Participants:
Participants in the study included 615 community-dwelling volunteers aged 50 years old or older [61.4 ± 6.9 (mean ± SD) y; 48% female] randomly selected from electoral rolls and categorized according to baseline serum 25OHD (≥ or <50 nmol/L) and PA (≥ or <10,000 pedometer determined steps/d) levels as follows: high 25OHD and high PA (VitD+PA+); high 25OHD and low PA (VitD+PA-); low 25OHD and high PA (VitD-PA+); and low 25OHD and low PA (VitD-PA-). A subset of 518 participants completed accelerometer assessments during follow-up.
Main Outcome Measures:
Changes in dual-energy X-ray absorptiometry-assessed body composition and lower-limb muscle function were measured.
Results:
VitD+PA+ had significantly smaller increases in body fat over 5 years compared with other groups (all P < .05). Higher baseline pedometer-determined PA resulted in declines in total body fat (β = -.23 kg per 100 steps/d, P = .001) over 5 years for participants with high 25OHD but not those with low 25OHD (P > .05). Among participants with accelerometer data, these associations were generally mediated by higher levels of moderate/vigorous PA.
Conclusions:
High vitamin D status appears to enhance PA-related declines in body fat during aging, but the mechanism may be greater amounts of outdoor moderate/vigorous PA rather than a direct effect of 25OHD.
Related Concept Videos
Role of Vitamins in Maintaining Bone Health
Vitamin A
Vitamin A is involved in the process of bone remodeling. Retinoic acid, the active metabolite of Vitamin A, has nuclear receptors in osteoblasts and osteoclasts, which are involved in bone remodeling.
Vitamin B12
Vitamin B12 acts as a cofactor during the formation of osteoblast-related proteins, such as osteocalcin. Vitamin B12 plays a role...
Role of Skin in Vitamin D Synthesis
The solar UV B rays (290-315 nm) are absorbed by the skin, and 7-dehydrocholesterol (provitamin D3) photolyzes it to previtamin D3, which undergoes a rapid transformation to vitamin...
Bone Disorders
Bone deposition is also affected by the levels of sex hormones like estrogen and testosterone that promote osteoblast activity and bone matrix synthesis. When the level of these hormones decreases due to aging, it causes a reduction in bone deposition. As a result, bone resorption by osteoclasts...
Connective Tissue Cell Types
Fat cells (adipocytes), smooth muscle cells (myoblasts), and bone cells (osteoblasts) are some connective tissue cell types. Some immune system cells...
The Effect of Aging on Tissues
Skeleton and Calcium Homeostasis

