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Prioritizing positivity: an effective approach to pursuing happiness?
Lahnna I Catalino1, Sara B Algoe2, Barbara L Fredrickson2
1Department of Psychiatry, University of California at San Francisco.
Emotion (Washington, D.C.)
|November 18, 2014
Summary
Prioritizing positivity, or actively seeking positive experiences in daily life, is linked to greater happiness and well-being. This approach to happiness is not self-defeating and may enhance mental and physical health outcomes.
Area of Science:
- Psychology
- Positive Psychology
- Well-being Research
Background:
- Extensive research highlights the health benefits of positive emotions.
- However, recent studies indicate that directly pursuing happiness may yield counterproductive results.
- This paradox suggests a need to explore nuanced approaches to happiness seeking.
Purpose of the Study:
- To investigate whether the explicit pursuit of happiness can be beneficial.
- To introduce and define the individual difference of 'prioritizing positivity'.
- To examine the relationship between prioritizing positivity and well-being outcomes.
Main Methods:
- The study surveyed a diverse community sample (N=233) of adults.
- Participants' levels of 'prioritizing positivity' were assessed.
- Well-being indicators, including positive emotions and depressive symptoms, were measured.
Main Results:
- Prioritizing positivity was found to predict enhanced well-being.
- Individuals high in prioritizing positivity reported more positive emotions.
- These individuals also demonstrated greater personal resources and fewer depressive symptoms.
Conclusions:
- The pursuit of happiness, when framed as 'prioritizing positivity,' is not inherently self-defeating.
- Actively organizing daily life to seek positive experiences can lead to greater happiness.
- This strategy may be a worthwhile pursuit for improving overall well-being.
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