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Acceptance and Commitment Therapy for weight control: Model, evidence, and future directions.

Jason Lillis1, Kathleen E Kendra1

  • 1The Miriam Hospital, Brown Medical School, Weight Control and Diabetes Research Center, 196 Richmond Street Providence, RI 02903, USA.

Journal of Contextual Behavioral Science
|November 25, 2014
PubMed
Summary

Acceptance and Commitment Therapy (ACT) shows promise for improving long-term weight loss maintenance when combined with standard behavioral programs. Further research is needed to optimize combined treatments for sustained weight management.

Keywords:
ACTAcceptanceMindfulnessObesityWeight control

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Area of Science:

  • Behavioral Medicine
  • Clinical Psychology
  • Health Psychology

Background:

  • Standard behavioral weight loss programs yield short-term success but struggle with patient attrition and long-term weight maintenance.
  • Acceptance and Commitment Therapy (ACT) is increasingly explored for its potential to enhance sustained behavioral change in weight management.

Purpose of the Study:

  • To outline standard behavioral and ACT approaches for weight control.
  • To discuss the benefits and challenges of integrating ACT with traditional methods.
  • To review existing research on ACT for weight control and identify future research needs.

Main Methods:

  • This is a conceptual article, not an empirical study.
  • It synthesizes existing literature on behavioral weight loss and ACT.
  • It discusses theoretical benefits, potential obstacles, and current evidence.

Main Results:

  • Current evidence suggests ACT may be beneficial as an adjunct or integrated treatment for improving long-term weight loss outcomes.
  • Combining ACT with standard behavioral interventions shows potential for better weight loss maintenance.

Conclusions:

  • ACT holds promise for enhancing long-term weight management when used with standard behavioral programs.
  • Larger, longer-term studies are required to confirm efficacy and determine optimal integration strategies and patient subgroups.