Search research articles

ABOUT JoVE

Overview Leadership Blog JoVE Help Center

AUTHORS

Publishing Process Editorial Board Scope & Policies Peer Review FAQ Submit

LIBRARIANS

Testimonials Subscriptions Access Resources Library Advisory Board FAQ

RESEARCH

JoVE Journal Methods Collections JoVE Encyclopedia of Experiments Archive

EDUCATION

JoVE Core JoVE Business JoVE Science Education JoVE Lab Manual Faculty Resource Center Faculty Site

Terms & Conditions of Use

Related Concept Videos

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by

Same author

Treating age-related loss of muscle mass and function: Where should we be focusing?

The Journal of physiology·2026

Same author

Dual AAV gene therapy using laminin-linking proteins ameliorates muscle and nerve defects in LAMA2-related muscular dystrophy.

Molecular therapy : the journal of the American Society of Gene Therapy·2026

Same author

Muscle fiber Myc is dispensable for muscle growth and its forced expression severely perturbs homeostasis.

Nature communications·2025

Same author

Characterising the physical and physiological demands of essential tasks across the Australian Army.

Applied ergonomics·2025

Same author

Calorie restriction and rapamycin distinctly restore non-canonical ORF translation in the muscles of aging mice.

NPJ Regenerative medicine·2024

Same author

Calorie restriction and rapamycin distinctly mitigate aging-associated protein phosphorylation changes in mouse muscles.

Communications biology·2024

Search research articles

Related Experiment Video

Updated: Apr 20, 2026

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

Maximal and sub-maximal functional lifting performance at different platform heights.

Robert J Savage¹, Mark A Jaffrey, Daniel C Billing

¹a Land Division, Defence Science and Technology Organisation , 506 Lorimer Street, Fishermans Bend, VIC 3207 , Australia.

|November 26, 2014

Summary

This summary is machine-generated.

This study developed practical physical employment tests for military personnel, finding strong correlations between platform height and lifting capacity. This allows accurate prediction of lifting ability across various heights.

Keywords:

lifting capacity maximal acceptable weight of lift physical employment testing validity

More Related Videos

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

Published on: November 11, 2022

Related Experiment Videos

Last Updated: Apr 20, 2026

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

Published on: November 11, 2022

Area of Science:

Occupational Health and Safety
Biomechanics
Human Factors Engineering

Background:

Developing valid physical employment tests is crucial for military roles.
Tests must cover a wide range of physical performance demands.
Assessing lifting tasks at varied heights is essential for military personnel.

Purpose of the Study:

To investigate discrete lifting performance across different platform heights.
To establish relationships between platform height and lifting capacity.
To enable prediction of lifting capacity at various heights.

Main Methods:

Sixteen Australian Army personnel participated in the study.
Discrete lifting assessments were conducted for maximal lifting capacity (MLC) and maximal acceptable weight of lift (MAWL).
Lifting tasks were performed at four platform heights ranging from 1.30 to 1.70 m.

Main Results:

Strong correlations were observed between platform height and normalized lifting performance for both MLC (R(2) = 0.76) and MAWL (R(2) = 0.73).
A predictive relationship was established, allowing estimation of lifting capacity at one height based on data from other heights.
The prediction model demonstrated a low standard error (< 4.5 kg for MLC, < 2.0 kg for MAWL).

Conclusions:

The study successfully developed a method to predict lifting capacity across different platform heights.
These findings support the creation of practical and broadly applicable physical employment tests for military roles.
The established relationships can inform the design of effective physical readiness programs and injury prevention strategies.