Exercise attenuates the major hallmarks of aging
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Updated: Apr 20, 2026

Getting to Compliance in Forced Exercise in Rodents: A Critical Standard to Evaluate Exercise Impact in Aging-related Disorders and Disease
Published on: August 22, 2014
Nuria Garatachea1, Helios Pareja-Galeano, Fabian Sanchis-Gomar
11 Faculty of Health and Sport Science, University of Zaragoza , Huesca, Spain .
Abstract:
Regular exercise has multi-system anti-aging effects. Here we summarize how exercise impacts the major hallmarks of aging. We propose that, besides searching for novel pharmaceutical targets of the aging process, more research efforts should be devoted to gaining insights into the molecular mediators of the benefits of exercise and to implement effective exercise interventions for elderly people.
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