Related Experiment Video
Updated: Apr 20, 2026

Author Spotlight: Methodologies and Advancements of Chronic Pain Management Research
Published on: January 5, 2024
Effect of Self-myofascial Release on Reduction of Physical Stress: A Pilot Study
Kanghoon Kim1, Sunghyun Park1, Bong-Oh Goo1
1Department of Physical Therapy, College of Health Sciences, Catholic University of Pusan: 9 Bugok 3-dong, Geumjung-gu, Busan 609-757 Republic of Korea.
Abstract:
[Purpose] This study aims to examined the effect of the self-myofascial release induced with a foam roller on the reduction of stress by measuring the serum concentration of cortisol. [Subjects and Methods] The subjects of this study were healthy females in their 20s. They were divided into the experimental and control groups. Both groups, each consisting of 12 subjects, were directed to walk for 30 minutes on a treadmill. The control group rested for 30 minutes of rest by lying down, whereas the experimental group was performed a 30 minutes of self-myofascial release program. [Results] Statistically significant levels of cortisol concentration reduction were observed in both the experimental group, which used the foam roller, and the control group. There was no statistically significant difference between the two groups. [Conclusion] The Self-myofascial release induced with a foam roller did not affect the reduction of stress.
Related Concept Videos
Stress Prevention and Stress Management Techniques III
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
Relaxation of Skeletal Muscles
When an action potential reaches the axon terminal, it depolarizes the membrane and opens voltage-gated sodium channels. Sodium ions enter the cell, further depolarizing the presynaptic membrane. This depolarization causes voltage-gated calcium channels to open....
Physiological Foundation of Stress
Role of the Sympathetic Nervous System
Adrenaline triggers the...
Psychological Responses to Stress
Stress Prevention and Stress Management Techniques IV
Stress Prevention and Stress Management Techniques VI
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...

