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Beta-alanine supplementation, muscle carnosine and exercise performance.

Laura Blancquaert1, Inge Everaert, Wim Derave

  • 1Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium.

Current Opinion in Clinical Nutrition and Metabolic Care
|December 5, 2014
PubMed
Summary

Beta-alanine supplementation effectively increases muscle carnosine, enhancing exercise performance. Optimized strategies now exist for athletes and potential therapeutic uses, improving muscle function and homeostasis.

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