Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Obesity01:24

Obesity

1.6K
The Body Mass Index (BMI) is a numerical value derived from a person's weight and height, used to categorize individuals into weight ranges. It is calculated using the formula: weight in kilograms divided by height in meters squared. Obesity is a health condition characterized by excessive accumulation of adipose tissue that poses health risks, often diagnosed with a BMI ≥ 30. This excess fat storage occurs when surplus dietary calories are converted into triglycerides and stored in...
1.6K
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

489
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
489
Binge Eating Disorders01:23

Binge Eating Disorders

835
Binge eating disorder is a significant mental health condition characterized by recurrent episodes of excessive food consumption within a short period, accompanied by a perceived loss of control over eating behavior. Unlike occasional overeating, binge eating disorder is marked by distressing emotions such as guilt, shame, and anxiety following binge episodes. The disorder affects individuals across different ages and backgrounds, with profound implications for physical and psychological...
835
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

342
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
342
Self-Regulation01:25

Self-Regulation

345
Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
345
Regression Toward the Mean01:52

Regression Toward the Mean

7.3K
Regression toward the mean (“RTM”) is a phenomenon in which extremely high or low values—for example, and individual’s blood pressure at a particular moment—appear closer to a group’s average upon remeasuring. Although this statistical peculiarity is the result of random error and chance, it has been problematic across various medical, scientific, financial and psychological applications. In particular, RTM, if not taken into account, can interfere when...
7.3K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Beyond the Scale: Setting Goals for Outcomes Beyond Weight in Evidence-based Obesity Treatment.

Current obesity reports·2026
Same author

Verbal and Visuo-Graphic Measures of Illness Perceptions Predict Quality of Life and Symptoms Among Patients With Interstitial Lung Disease.

Journal of cardiopulmonary rehabilitation and prevention·2026
Same author

A Call to Action: Addressing Medical School as a Source of Weight Stigma Requires Transformative Change.

American journal of preventive medicine·2025
Same author

The impact of weight self-stigma on weight-loss treatment engagement and outcome.

Obesity science & practice·2024
Same author

Reconsidering the Role of Weight Loss in Treatment for Chronic Pain: Knee Osteoarthritis as an Exemplar.

The journal of pain·2024
Same author

Evaluating the effect of targeting body shape concerns on long-term weight change.

The International journal of eating disorders·2023

Related Experiment Video

Updated: Apr 19, 2026

Multidisciplinary Approach to Obesity Management: A Case Report
05:10

Multidisciplinary Approach to Obesity Management: A Case Report

Published on: May 30, 2025

1.5K

Mindfulness and weight loss: a systematic review.

KayLoni L Olson1, Charles F Emery

  • 1From the Departments of Psychology (K.L.O., C.F.E.) and Internal Medicine (C.F.E.), and Institute for Behavioral Medicine Research (C.F.E.), The Ohio State University, Columbus, Ohio.

Psychosomatic Medicine
|December 10, 2014
PubMed
Summary

Mindfulness interventions show promise for weight loss, with many studies reporting significant results. However, the exact mechanisms linking mindfulness practice to weight reduction require further investigation.

More Related Videos

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

9.4K
Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
05:06

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Published on: July 14, 2023

2.6K

Related Experiment Videos

Last Updated: Apr 19, 2026

Multidisciplinary Approach to Obesity Management: A Case Report
05:10

Multidisciplinary Approach to Obesity Management: A Case Report

Published on: May 30, 2025

1.5K
Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

9.4K
Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
05:06

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Published on: July 14, 2023

2.6K

Area of Science:

  • Behavioral Science
  • Psychology
  • Health and Wellness

Background:

  • Mindfulness training is increasingly integrated into weight loss programs.
  • It aims to support dietary and physical activity modifications.

Purpose of the Study:

  • To systematically review studies on mindfulness-based programs for weight loss.
  • To evaluate the methodological quality of these studies.
  • To determine the current evidence supporting mindfulness interventions for weight loss.

Main Methods:

  • A systematic review of published and unpublished studies was conducted.
  • Studies were identified through comprehensive online database searches.
  • Methodological strengths and weaknesses of each study were assessed.

Main Results:

  • Nineteen studies (13 RCTs, 6 observational) were reviewed.
  • Twelve peer-reviewed publications and seven dissertations were included.
  • Six of eight published RCTs reported significant weight loss; none linked mindfulness changes to weight loss outcomes.

Conclusions:

  • 13 of 19 studies reported significant weight loss with mindfulness interventions.
  • The precise mechanisms by which mindfulness influences weight loss remain unclear.
  • Methodological limitations necessitate further research into the psychological, behavioral, and biological pathways.