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[Relationship between sleep and constipation in the elderly Chileans]
Natalia González Cañete1, Francisca Peña D'ardaillon1, Priscila Candia Johns1
1Msc. Nta. Carrera de Nutrición y Dietética. Facultad de Ciencias de la Salud. Universidad San Sebastián. Chile.. samuel.duran@uss.cl.
Elderly individuals experiencing constipation tend to sleep longer hours. Further research is needed to explore if improving sleep duration can positively impact bowel regularity in older adults.
Area of Science:
- Gerontology
- Gastroenterology
- Sleep Medicine
Background:
- Constipation is common in the elderly, yet sleep patterns are often overlooked as a contributing factor.
- Limited research exists on the relationship between sleep duration and bowel irregularities in older populations.
Purpose of the Study:
- To investigate the association between weekly and weekend sleep duration and the prevalence of constipation in older adults.
- To identify potential links between sleep habits and stool consistency in the elderly population.
Main Methods:
- A study involving 424 healthy elderly individuals in Santiago, Chile, assessed sleep quality, stool consistency, physical activity, and dietary fiber intake.
- Validated surveys were used to collect data on sleep patterns, bowel function, and lifestyle factors.
Main Results:
- Approximately 50% of participants reported abnormal stools (constipation or diarrhea).
- Constipated elderly individuals exhibited lower physical activity and reported more difficulty falling asleep compared to those with normal bowel movements.
- Participants with constipation slept significantly longer hours on both weekdays and weekends (9.4 ± 1.6 hours) than those without constipation (8.8 ± 1.8 hours).
Conclusions:
- A significant association exists between sleep duration and stool consistency in elderly patients.
- Further investigation is warranted to determine if interventions targeting sleep duration can improve bowel regularity in older adults.
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