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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Brief mindfulness induction could reduce aggression after depletion.

Cleoputri Yusainy1, Claire Lawrence2

  • 1Psychology Programme, Faculty of Social and Political Sciences, Brawijaya University, Malang, Indonesia.

Consciousness and Cognition
|January 7, 2015
PubMed
Summary

Mindfulness meditation can reduce aggression after self-control failure (ego-depletion). This study found that a single mindfulness session lowered aggressive responses in depleted individuals, suggesting a potential intervention for managing anger.

Keywords:
Aggressive behaviourEgo-depletionMindfulness inductionSelf-control

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Area of Science:

  • Psychology
  • Neuroscience
  • Behavioral Science

Background:

  • Self-control failure, known as ego-depletion, often leads to increased aggression.
  • Mindfulness is a growing intervention for managing aggressive behavior, but its effect on ego-depletion is unclear.

Purpose of the Study:

  • To investigate if a single mindfulness meditation session can counteract the effect of ego-depletion on aggression.
  • To examine mindfulness's impact on subsequent self-control performance.

Main Methods:

  • 110 participants completed a self-control task inducing ego-depletion.
  • Aggression was measured by noise blast intensity delivered to an opponent.
  • A mindfulness meditation induction was administered to a subset of depleted participants.

Main Results:

  • Depleted participants who meditated were less aggressive than depleted participants who did not.
  • Mindfulness improved performance on a handgrip perseverance task, irrespective of depletion status.
  • Motivational factors may mediate the relationship between mindfulness, self-control, and aggression.

Conclusions:

  • Mindfulness meditation can mitigate aggression following ego-depletion.
  • Mindfulness may enhance general self-control capacity.
  • Further research into motivational factors is warranted to understand these effects.